The Journal
Ideas on creativity, performance & renewal
Practical perspectives from nearly three decades of coaching — to help you create, perform, and reconnect with purpose.
Self-Perception and Personal Growth: Seeing Beyond the Old Story
How we see ourselves can influence what we believe [...]
Confidence Is Not the Absence of Doubt
Confidence is often misunderstood. We sometimes imagine a confident [...]
Hypnosis and Peak Sports Performance: Training the Mind for Competition
Athletes spend countless hours training their bodies. A martial [...]
Build Your Own Creative Flow: Self-Hypnosis, Personal Suggestions, and a Creative Practice That Fits You
There is no single formula for becoming creative. One [...]
Beyond the Blank Page: Using Hypnosis and Guided Imagery to Unlock Creative Flow
A blank page does not always mean a blank [...]
Why Workplace Stress & Burnout Matter
Workplace stress is not just a personal issue—it has [...]
